My physical therapy session is tonight and you should join me!

My physical therapy session is tonight and you should join me!

Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst Fitness NE in Fort Wayne.  It’s a Yoga/Pilates fitness class that has cobras, up dogs, planks and all the usual Yoga moves in it.  I call it my physical therapy because...
Join Mark Kohlhorst for Cycling class at Catalyst Fitness!

Join Mark Kohlhorst for Cycling class at Catalyst Fitness!

Members at Catalyst Fitness NE on Trier Road are very fortunate to have Group Fitness classes available. One of them is Cycle class held upstairs in the classroom right off the track. Because that is where the bikes are located. I’ve taken it and it gives me a...