I’ve been on a mission at Catalyst Fitness to get more members and visitors to take group fitness classes. As far as I can tell the classes have only been offered for about two years…
For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. That’s what the instructors suggested so I followed their advice. There were two women who were…
Some of us don’t know how lucky we are to have six classes available at Catalyst Fitness on Saturdays at the NE location. Group Fitness classes have been part of my life since 2016. They’ve…