This back machine is neat. Shane Grantham Fitness blog
Wednesdays I do strength and conditioning exercises for my back and today will be my second...
Read MorePosted by Shane Grantham | Jun 10, 2022 | Back, Catalyst Fitness | 0 |
Wednesdays I do strength and conditioning exercises for my back and today will be my second...
Read MorePosted by Shane Grantham | Jun 5, 2022 | Arms | 0 |
About ten years ago I worked out with a friend who also was a certified personal trainer. Instead...
Read MorePosted by Shane Grantham | Jun 3, 2022 | Food, grains, Grocery Store | 0 |
I’m always looking for food without grains in them and in 2017 I found something unique. I...
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