I don’t think any gym can be as good as my old gym was in 2020.
I compare my current gym, Catalyst Fitness, with my old gym quite often. Spiece Fitness had a lot going for it in it’s prime and I was lucky to be there. They had a lap…
Rogue Multibar on Chest days
Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest workout. It consists of six to eight exercises with dumbbells, barbells, machines and the Rogue Multibar. Last week I…
Why am I in pain on Saturday afternoon?
For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and my lower body is in pain. It turns out I do a lot of exercise Saturday morning.…