I work during prime time at Catalyst Fitness NE during the weeknights. One of the things I do is straighten the weight rooms and hang up cable attachments on our stands. Tonight being a Monday we had wall-wall people in the weight rooms. One of our members was...
Part of my responsibility at Catalyst Fitness is protecting the equipment so it doesn’t get damaged from member abuse. When I make my rounds throughout the building one of the things I look at is how the power-lifting platforms are used. They are made of...
You may not know but members at my gym have a Blood Pressure monitor available to them. It’s tucked away in the lowest level of Catalyst Fitness NE near the water fountain. My previous gym had one which was more difficult to use than this one. You simply...