I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the TRX bands hanging off the heavy-bag yardarm. A half Bosu ball was also used for the…
My strength and conditioning routine involves working one body part per day over five or six days. Fridays are usually arms where I work the Biceps, Triceps and forearms. I try and perform barbell/ dumbbell…
One of the things I do for Catalyst Fitness is pick up and straighten the weight rooms and cardio rooms. We have three cable machines with multiple stations and each station needs a handle attachment. …