I like working the arms at Catalyst Fitness

I like working the arms at Catalyst Fitness

My strength and conditioning routine involves working one body part per day over five or six days.  Fridays are usually arms where I work the Biceps, Triceps and forearms.  I try and perform barbell/ dumbbell exercises, cable machine exercises and routines on the...
Job Security is a messy gym

Job Security is a messy gym

One of the things I do for Catalyst Fitness is pick up and straighten the weight rooms and cardio rooms.  We have three cable machines with multiple stations and each station needs a handle attachment.  Some are ropes, some are straight bars, some are curved bars. ...