I like working the arms at Catalyst Fitness

I like working the arms at Catalyst Fitness

My strength and conditioning routine involves working one body part per day over five or six days.  Fridays are usually arms where I work the Biceps, Triceps and forearms.  I try and perform barbell/ dumbbell exercises, cable machine exercises and routines on the...
Job Security is a messy gym

Job Security is a messy gym

One of the things I do for Catalyst Fitness is pick up and straighten the weight rooms and cardio rooms.  We have three cable machines with multiple stations and each station needs a handle attachment.  Some are ropes, some are straight bars, some are curved bars. ...
Linear Hack Squat repair and headaches

Linear Hack Squat repair and headaches

This morning at the gym where I exercise and work I was picking up and straitening the Main weight room.  I came accross the middle part where the three leg machines sit.  When I got to the Linear Hack Squat’ there was something in a pile by the foot rest.  It...