Would you like your BP taken? Shane Grantham fitness blog
You may not know but members at my gym have a Blood Pressure monitor available to them. It’s tucked away in the lowest level of Catalyst Fitness NE near the water fountain. My previous gym had one which was more difficult to use than this one. You simply...
Something I’ve wanted for several years has finally happened. Shane Grantham Fitness Blog
Something I’ve wanted for several years has finally happened!. I’m working in the fitness industry! It didn’t happen overnight – it took many years of being a gym member at four different fitness centers and writing articles on my two web...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss