Why am I weaker in flat bench Press? Is it Martial Arts? dumbbells?

Why am I weaker in flat bench Press? Is it Martial Arts? dumbbells?

Weight Lifting has been part of my exercise life since high school and one of the basic and main exercises for me is the bench press for the chest.  You perform it on a flat bench on your back with a barbell or dumbbells pushing it over your chest.  One of the things...
I’m switching my workout days. Thursdays with Fridays

I’m switching my workout days. Thursdays with Fridays

My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back, Thurs- arms and Friday- legs.  Saturday mornings I usually do Group Blast and Zumba Saturday and they are heavy on legs and the lower body. So why do I do legs in the...