Do you like to dance and get a work out? Zumba is for you

Do you like to dance and get a work out? Zumba is for you

My favorite group fitness class is probably Zumba and it’s also the hardest for me. I’ve done Zumba at Spiece Fitness and the JRL Y in the past and now I do it at Catalyst Fitness NE.  The energetic music is fun to dance to and it gets me sweating.  Our...
Can Catalyst get a Rogue multi-grip bar like this one at Spiece?

Can Catalyst get a Rogue multi-grip bar like this one at Spiece?

I use different ways to strength train and condition my body.  Martial Arts, group fitness classes, and weights are my main ways.  In the weight room at Catalyst Fitness last year, I discovered a straight Rogue Multi-grip bar like one of them at Spiece Fitness. ...
I don’t think any gym can be as good as my old gym was in 2020.

I don’t think any gym can be as good as my old gym was in 2020.

I compare my current gym, Catalyst Fitness, with my old gym quite often.   Spiece Fitness had a lot going for it in it’s prime and I was lucky to be there. They had a lap swimming pool, whirlpool, 1/9 mile track, two huge weight rooms, cardio area, a sports...