Rogue Multibar on Chest days

Rogue Multibar on Chest days

Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest workout.  It consists of six to eight exercises with dumbbells, barbells, machines and the Rogue Multibar.  Last week I used the Rogue Multbar in decline bench presses.  I had 25...
Why am I in pain on Saturday afternoon?

Why am I in pain on Saturday afternoon?

For the last four Saturdays I’ve been in pain from about 1130 on.  My Sciatica acts up and my lower body is in pain.  It turns out I do a lot of exercise Saturday morning. The exercise day starts at 500AM with Jiu-Jitsu at Basches Martial Arts and runs till 630....
Today’s back workout.

Today’s back workout.

Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of body-weight exercises, dumbbells, barbells and machines.  The first exercise type is rowing like a seated cable row where my hands are pulling perpendicularly to my body...