I found a way to use the Legend Machine at Catalyst!

I found a way to use the Legend Machine at Catalyst!

This Tuesday I was at my gym doing my shoulder workout.  Six to eight exercises are typically done and I was finishing up doing floor side laterals for the medial deltoids.  The new Legend Squat rack was nearby and I noticed the bar resting on it.  If you don’t...

Restroom stall doors

Like many of you I use public restrooms throughout the day. Sometimes I need to use the toilet in the stall and that is my subject today.  The restroom stalls have doors and I ‘m grateful for that.  Many times it’s cramped in the stall and closing or...
I want a neck machine at Catalyst Fitness

I want a neck machine at Catalyst Fitness

One of the machines I feel is needed at Catalyst Fitness NE is a neck machine.  We had one at Spiece Fitness which I used for years.  It allowed four movements to strengthen the neck : front, back and right and left side. Strengthening my neck is important for all the...