One of the martial art disciplines I practice is ground-based Jiu-Jitsu. A common position is to be on your knees or stomach on the mat or opponent. We where uniforms most of the time and the knees are usually reinforced with fabric or padding. These uniforms get...
One of the bars I use for weight lifting is the Rogue multibar. Rogue is a United States company which manufactures fitness equipment. I discovered it at Spiece Fitness around January 2022. As I recall, they have two Multibars of different configurations. One is...
At Catalyst fitness last July I was doing arms on Thursday and found they had a Hammer Strength Bicep curl machine. My old gym had the same machine. It was funny to see a weight plate under the lower floor support arm. This raises the handle an inch or so the user...