Arm day with the multibar. Shane Grantham Fitness blog
About ten years ago I worked out with a friend who also was a certified personal trainer. Instead of thinking I knew more than her I started doing her workouts and through mine away. We did one body part per day and I still do this workout structure today and really...
Where are you Sharwoods Indian Puppodums? Shane Grantham fitness blog
I’m always looking for food without grains in them and in 2017 I found something unique. I was driving by an industrial area of New Haven after a networking group. A new surplus store had opened in a warehouse and I ventured in to see what they had. Many food...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss