These will shred your legs. Shane Grantham Fitness Blog

These will shred your legs. Shane Grantham Fitness Blog

One of the tougher leg exercises I perform are Duck Walks.  As you can imagine they are performed squatting and walking like a duck. My past exercise partner and myself used to do these at Spiece Fitness around 2013-2014 in the Sports Performance area.  You can do...
I finally found it. Shane Grantham Fitness blog

I finally found it. Shane Grantham Fitness blog

I’ve been searching for grain-free food items for a long time and this year I found another one. Grain-free to me means no sugar, corn, wheat, oats, and barley. I was at Fresh Thyme at the suggestion of my wife last month. They have some foods I haven’t...
Do I even need a gym? Shane Grantham Fitness Blog

Do I even need a gym? Shane Grantham Fitness Blog

(I started this article March 25, 2022).  March 31st is my last day at my current gym. I won’t be renewing for various reasons and my previous articles address this if you want to read them.  I’m still doing Martial Arts in the mornings so I’m...