Shoulder day on Thursday with Derek.

Shoulder day on Thursday with Derek.

I missed the last two days at the gym and today I got back in there for shoulders, traps and neck. This muscle group usually gets done Tuesdays, but better late than never I say.   The goal I have is to do eight exercises per day and today here’s what I did: ...
Where is my next gym? Shane Grantham Fitness Blog

Where is my next gym? Shane Grantham Fitness Blog

My current gym membership is up at the end of March and I’ll be looking for a new one. I’ve been at my current one for twelve years except for two months when I was at the Y around 2018.  If I could find one which did month to month without connecting to...
Why is my bench press getting weaker? Shane Grantham Fitness Blog

Why is my bench press getting weaker? Shane Grantham Fitness Blog

I’ve been weight-lifting for exercise since high school gym class in 1978.  Bench presses are one the main weight exercises I perform for the pectoral (chest) muscles.  They are performed by lying on your back on a flat bench press.  A barbell is lifted off the...