Riding a bicycle for exercise. Fort Wayne Fitness Blog

Riding a bicycle for exercise. Fort Wayne Fitness Blog

Last week I was on vacation and I tried to stay physically active part of the time.  I wasn’t doing the usual things I do at home like Taekwondo, weights and fitness classes.  The place where I’m staying has a 1970’s bicycle that I’ve been...
“I can tell you do Karate” Fort Wayne Fitness Blog

“I can tell you do Karate” Fort Wayne Fitness Blog

At the gym last month I was talking to someone who said he can tell I do Karate. He used to box in his younger days and has respect for martial artists.   He said it’s the way I carried myself as I walked through the gym.  When I walk barefoot he said I was...
I got to swim this week! Fort Wayne Fitness Blog

I got to swim this week! Fort Wayne Fitness Blog

I’ve been on vacation this week in the southern USA where it’s been in the 80’s. Luckily, there is a swimming pool nearby and I’ve been able to swim laps and do my water walking.  When Spiece Fitness had a pool, I swam every couple of days as...