Balance and Flexibility at Spiece Fitness

Balance and Flexibility at Spiece Fitness

Group Fitness classes have helped my physical fitness over the last four years.  One of them is Group Centergy which uses Pilates and Yoga in a fun environment with music and encouraging instructors.  It’s helped me with my flexibility, balance and my back...
What is staying in shape to you? Fort Wayne Fitness Blog

What is staying in shape to you? Fort Wayne Fitness Blog

What does it mean to you to stay in shape?  Is it important to you?  Do you have time?  Maybe your job or business keeps you in shape.  For me staying in shape means being able to wear the same clothes sizes for the rest of my life. It also means I should be able to...
I’m going to miss you.

I’m going to miss you.

Last January my wife and I had to make a tough decision about our dog.  He was having seizures and other problems for a while.  At first they didn’t last long and sporadic.  As time moved on, they got longer and more frequent.  He was 14 years old and it was...