Weighing me down. Fort Wayne Fitness Blog

Weighing me down. Fort Wayne Fitness Blog

One of the things my dog likes is walking in the neighborhood. When I get home during the day, he will stare at me until I give in and take him for a walk. When we go on walks, it gives me some exercise, too.  It’s not a lot so I where ankle weights from Go Fit...
Would you rather kick or punch? Fort Wayne Fitness Blog

Would you rather kick or punch? Fort Wayne Fitness Blog

I know many members at my gym and one of them was talking to me a few years ago.  He was always interested in my exercises and I would show him what I was doing.  This time he asked me about Martial Arts.  “If youwas attacked and only had one move what would it...
How many Martial Arts uniforms do I need?

How many Martial Arts uniforms do I need?

In Early 2015 my Martial Arts journey began in the beginner’s white TaeKwonDo uniform. A year later I got a red one for the BBC (Black Belt Club) which is for students heading towards black belt in TaeKwonDo.  Then a year later I got a blue uniform for Masters...