I’m not iron Man! Fort Wayne Fitness blog

I’m not iron Man! Fort Wayne Fitness blog

I’m a pretty active person in terms of exercise and activities. I do TaeKwonDo, Ji-Jitsu, weight and strength training, and group fitness classes. About a month ago I started getting fatigued during stand-up sparring and group fitness classes. I was breathing...
I found Turmeric root at Magadoo’s in Fort Wayne

I found Turmeric root at Magadoo’s in Fort Wayne

This week I almost ran out of Turmeric root and I was going to check out one store in Fort Wayne to see if they had it.  After Martial Arts at Basches Thursday, I was leaving and looked over the parking lot and saw Magadoo’s Asian Grocery.  I buy Kimchee and...
Where are you Turmeric root?

Where are you Turmeric root?

I make a drink in the morning before I consume anything else like breakfast or my Vitamin Mineral Fusion drink.  One of the ingredients is turmeric root which is supposed to help with pain and inflamation.   Since the wonderful Covid lock-down, it’s been hit or...