I did something stupid yesterday. Fort Wayne Fitness Blog
First some background before my stupidity is revealed. I usually don’t injure myself with...
Read MorePosted by Shane Grantham | Feb 18, 2018 | Basches Martial Arts, Exercise, Group Blast, Gyms, Injury, Jiu-Jitsu, Spiece Fitness | 0 |
First some background before my stupidity is revealed. I usually don’t injure myself with...
Read MorePosted by Shane Grantham | Feb 17, 2018 | Basches Martial Arts, Jiu-Jitsu, Taekwondo | 0 |
The main discipline I take at Basches is Taekwondo, a stand-up martial art that uses punching and...
Read MorePosted by Shane Grantham | Feb 12, 2018 | Cardio, Exercise, Health, Spiece Fitness | 0 |
Jacobs Ladder is my favorite piece of cardio equipment at Spiece Fitness. Since I do group...
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