The best gym in MY world is open. Fort Wayne Fitness Blog

The best gym in MY world is open. Fort Wayne Fitness Blog

It was my first day back at Spiece Fitness since the forced lock-down in March. I was happy to be back in the best gym in my world after two months.  Luckily, I didn’t stop my martial arts training with Sensei Basche at Basches Martial Arts over the last two...
How’s that Stay-at-home order going?

How’s that Stay-at-home order going?

Since early March 2020 my life has changed drastically for the worse and you may be able to relate.  It isn’t because of the virus as you might imagine, but the reactions of our elected officials like the President and our state Governor.  They are spreading...
Back Training Spiece Fitness

Back Training Spiece Fitness

I’ve lifted weights for several years and really like the variety of equipment at Spiece Fitness. For the last 4-5 years I have done a single muscle group per day. I divide the body into Chest, back, shoulders/trapezes, legs, and arms. Today(Wed) I did my back...