Add this to your exercise routine to toughen your body. Fort Wayne Fitness Blog
I was given a heavybag from one of my computer clients who is a Grandmaster in Taekwondo three years ago. It sat in my garage going unused for many reasons. Last year, it was finally hung it up outside on a tree limb because there is no room for it in the garage. ...
Real Men do Zumba! (that’s what Nikki says) Fort Wayne Fitness Blog
On Saturday mornings you will find me at Spiece Fitness in Fort Wayne, IN. It won’t be in the weight room like I am during the week, but in Group Fitness classes. We are very lucky to have the quality and quantity of fitness classes at Spiece. Our instructors...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss