Variety is the Spice of Spiece. Fort Wayne Fitness blog

Variety is the Spice of Spiece. Fort Wayne Fitness blog

Today at Spiece Fitness I arrived around 0630 (morning) and realized it was leg day.  Leg day means I’ll be doing weights and strength training for the lower body and lucky for me I was at the best gym in the area. Sometimes, I forget how lucky I am to have a...

6 Practical solutions for a fulfilling life with Chronic Pain

Guest blog by Kimberly Hayes    information@publichealthalert.info https://www.pexels.com/photo/person-seating-on-bench-while-holding-knees-1288484 According to the Centers for Disease Control and Prevention, approximately 50 million Americans are living with Guest...
Are you tired of exercising by yourself? Fort Wayne Fitness Blog

Are you tired of exercising by yourself? Fort Wayne Fitness Blog

Saturday was the launch of a new Group Blast fitness class release at my gym, Spiece Fitness in Fort Wayne, Indiana. Spiece has several group fitness classes offered seven days a week and they are a terrific way to exercise with others.  Your Spiece membership...