New sparring shin guards and gloves

New sparring shin guards and gloves

I do martial arts with Sensei Steve Basche about four times a week and one of the training techniques we do is controlled Taekwondo (stand-up) sparring.  It’s free-form fighting where we use our different kicks and punches on each other. It helps me improve my...
There are two tracks at Spiece Fitness. Fort Wayne Fitness Blog

There are two tracks at Spiece Fitness. Fort Wayne Fitness Blog

My favorite place to run or walk at Spiece Fitness is not on the raised track around the perimeter of the weight and cardio area.  It’s an unofficial track which is longer than the raised track of 9 laps/mile.  My favorite place to run or walk is around the...
Who do you train with? Fort Wayne Fitness Blog

Who do you train with? Fort Wayne Fitness Blog

I’ve been training in Martial Arts since February 2015 at the Basches Martial Arts school. For about three years, I took regular classes at Basches and got my Black Belt in December 2018.  The main focus was the stand-up martial art, Taekwondo, where kicks are...