Saturday mornings. Fort Wayne Fitness Blog
Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined...
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How can I be so un-American in the morning?
Breakfast is the most important meal for me. One reason is my exercise schedule starts as early as...
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Guest Blog- A Complete Guide to Yoga and Meditation for Seniors
By Harry Cline, book author and creator of NewCaregiver.org Both yoga and meditation are several...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss