What do you eat? Fort Wayne Fitness Blog. Part 1
People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial Arts where I exercise and practice martial arts. Sometimes my computer clients ask me, too. Without tying to sound arrogant, it may be my athletic build for my age...
How do you lift weights? Fort Wayne Fitness Blog
Last week during a computer service call a client asked me about my workouts. They wanted to know how I lifted weights at Spiece Fitness. They also happened to be a Spiece member who took some time off due to a health situation. Do I record my weight that I lift? Do...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss