Using the Kitchen for your chest and triceps training. Fort Wayne Fitness Blog
I like to do strength and conditioning exercises for my body. I try and do a variety of exercises with dumbbells, barbells, weight machines and my body weight. One of the body weight exercises I perform for the chest, shoulders and triceps are dips. Dips are done...
Class conflict. Fort Wayne Fitness Blog
Spiece Fitness has a benefit that some people don’t know exists and that is group fitness classes. Your gym may offer the same benefit – I know the Y does in Fort Wayne. They are offered mornings and evenings and weekends. On Saturday mornings at Spiece...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss