Saturday mornings. Fort Wayne Fitness Blog

Saturday mornings. Fort Wayne Fitness Blog

Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined Spiece Fitness and started working out by myself in the weight room.  Five years ago a personal trainer who was a Spiece member asked me to work out with them. For five...
How can I be so un-American in the morning?

How can I be so un-American in the morning?

Breakfast is the most important meal for me. One reason is my exercise schedule starts as early as 0615 two days a week and 0700 on two others.  Without a big, healthy meal, I would run out of gas at Basches Martial Arts and Spiece Fitness. Before I knew better, about...
Guest Blog- A Complete Guide to Yoga and Meditation for Seniors

Guest Blog- A Complete Guide to Yoga and Meditation for Seniors

By Harry Cline, book author and creator of NewCaregiver.org Both yoga and meditation are several centuries old and have been a core part of certain Eastern cultures for a long time. Only recently have they become mainstream in the West, as well—which explains why the...