Shane, are you coming to class?
Last Saturday at Spiece while I was working my chest on the incline bench press I had something interesting happen. Derek, the personal trainer, had just finished spotting me and we were in between sets. We heard a voice behind us say, “Shane. Are you coming to...
Working the Chest at Spiece Fitness
When I first started working out with weights, the chest was one of the muscle groups I exercised. The main exercise I performed was the flat bench barbell press and dumbbell flyes. Forty years later, I still exercise the chest and bench presses are the main...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss