Do you have a workout partner at the gym? Fort Wayne Fitness Blog
Are you a lone wolf in the weight room like me? Or do you workout with someone? Does your...
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Take advantage of a gym’s open house
My former gym, Spiece Fitness, is having an open house for their Group Fitness Launch on Saturday...
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It’s Insanity trying to replace Group Blast
For the last three Saturday mornings, I have attended the Insanity class at the JRL Y in Fort...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss