Maybe I did too much. Fort Wayne Fitness Blog
Last week I may have overdone the exercise. Monday I did chest and triceps strength training at Spiece with my fitness partner, Denise. I also did some jump rope and heavy bag work. Tuesday morning…
What did we do Wednesday at Spiece Fitness? Fort Wayne Fitness Blog
Wednesday at Spiece, Denise and I did a variety of exercises in the Sports Performance area. These exercises used all the major muscle groups and we didn’t limit the exercises to one group like we…
I didn’t die. Fort Wayne Fitness Blog
Saturday, my workout partner and I did four group classes at Spiece Fitness starting at 7:10 and ending at 11:00 AM. I’ve never done that many in one day and I didn’t know if I…