What did we do Wednesday at Spiece Fitness? Fort Wayne Fitness Blog
Wednesday at Spiece, Denise and I did a variety of exercises in the Sports Performance area. These exercises used all the major muscle groups and we didn’t limit the exercises to one group like we sometimes do. Some days we focus on chest or arms, etc. I asked...
I didn’t die. Fort Wayne Fitness Blog
Saturday, my workout partner and I did four group classes at Spiece Fitness starting at 7:10 and ending at 11:00 AM. I’ve never done that many in one day and I didn’t know if I could get through them all without passing away. The first class was spin...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss