Around the beginning of November, I returned to Spiece Fitness as a member after a two month absence. A long time Spiece member and I discovered we had similar drives and interests in exercise diversity…
My Dad loved American football and played it in high school, the Marines and college. He was a science, biology, phys ed and health teacher with FWCS from around 1961 until the early 90’s. He…
For the last week I have been working out with Denise, a long time member of Spiece Fitness. It all came about on October 28 at the Group launch day at Spiece. This is when…