Exercising with the ropes at Spiece with Denise. FWFB

Exercising with the ropes at Spiece with Denise. FWFB

Around the beginning of November, I returned to Spiece Fitness as a member after a two month absence.  A long time Spiece member and I discovered we had similar drives and interests in exercise diversity so we began exercising together. Denise is a group class...
Son of a 9th grade football coach. Fort Wayne Fitness Blog

Son of a 9th grade football coach. Fort Wayne Fitness Blog

My Dad loved American football and played it in high school, the Marines and college. He was a science, biology, phys ed and health teacher with FWCS from around 1961 until the early 90’s. He coached football at Kekionga Junior High in the mid 1960s and in 1967...
I’m excited! This is going to be fun and productive.

I’m excited! This is going to be fun and productive.

For the last week I have been working out with Denise, a long time member of Spiece Fitness.  It all came about on October 28 at the Group launch day at Spiece.  This is when everyone is invited to try the new releases for the group classes. I was not a member of...