My favorite cardiovacular activity at Spiece Fitness. Fort Wayne Fitness Blog
Cardiovascular training used to be a chore for me – I preferred to weight train at Spiece Fitness. I would jog on the track or do the Jacob’s ladder machine, but it wasn’t near as fun and productive as something I’ve been doing since August of...
Spiece Sports Performance prowler sled pulling. Fort Wayne Fitness blog
Spiece Fitness has an area in the very back which I like to frequent. It’s called the Sports Performance area and it features a large open area with astro-turf. One of the lower body exercises I do is a prowler sled workout. These sleds can be loaded with...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss