Please don’t use metal plates on the Power-lift platforms. Shane Grantham Fitness Blog
Part of my responsibility at Catalyst Fitness is protecting the equipment so it doesn’t get damaged from member abuse. When I make my rounds throughout the building one of the things I look at is how the power-lifting platforms are used. They are made of...
Would you like your BP taken? Shane Grantham fitness blog
You may not know but members at my gym have a Blood Pressure monitor available to them. It’s tucked away in the lowest level of Catalyst Fitness NE near the water fountain. My previous gym had one which was more difficult to use than this one. You simply...
I’m switching my workout days. Thursdays with Fridays
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back, Thurs- arms and Friday- legs. Saturday mornings I usually do Group Blast and Zumba Saturday and they are heavy on legs and the lower body. So why do I do legs in the...
Today’s back workout.
Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of body-weight exercises, dumbbells, barbells and machines. The first exercise type is rowing like a seated cable row where my hands are pulling perpendicularly to my body...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss