I recently went from one to two. Shane Grantham fitness blog
For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...
Read MorePosted by Shane Grantham | Dec 22, 2022 | Cardio, Group Blast, Group Fitness, Legs | 0 |
For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...
Read MorePosted by Shane Grantham | Dec 10, 2022 | Cardio, Catalyst Fitness, Yoga, Zumba | 0 |
Today is Saturday and I usually do only group fitness classes at my gym. During the weekdays...
Read MorePosted by Shane Grantham | Dec 6, 2022 | Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms | 0 |
Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a...
Read MorePosted by Shane Grantham | Dec 6, 2022 | Cardio, Catalyst Fitness, Legs | 0 |
When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same...
Read MorePosted by Shane Grantham | Nov 26, 2022 | Catalyst Fitness, Exercise, Fitness facilities | 0 |
For the last 4 months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial...
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