What happened to the squat/shrug rack? Shane Grantham fitness blog
Friday night I noticed a social media post from my gym, Catalyst Fitness NE. They were displaying...
Read MorePosted by Shane Grantham | Oct 24, 2022 | Gyms | 0 |
Friday night I noticed a social media post from my gym, Catalyst Fitness NE. They were displaying...
Read MorePosted by Shane Grantham | Oct 19, 2022 | Fitness facilities, Group Centergy, Group Classes, Group Fitness, Physical Therapy, Yoga | 0 |
Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst...
Read MorePosted by Shane Grantham | Oct 15, 2022 | Catalyst Fitness, Group Centergy, Group Classes, Group Fitness | 0 |
If you are an early riser and want a fabulous way to start your day, then check out...
Read MorePosted by Shane Grantham | Oct 11, 2022 | Catalyst Fitness, Cycle class, Exercise | 0 |
Members at Catalyst Fitness NE on Trier Road are very fortunate to have Group Fitness classes...
Read MorePosted by Shane Grantham | Oct 9, 2022 | Catalyst Fitness, Exercise | 0 |
For someone my age I stay pretty active as evidenced by my workouts. On Saturdays it’s...
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