Would you like your BP taken? Shane Grantham fitness blog
You may not know but members at my gym have a Blood Pressure monitor available to them. ...
Read MorePosted by Shane Grantham | May 25, 2023 | Health | 0 |
You may not know but members at my gym have a Blood Pressure monitor available to them. ...
Read MorePosted by Shane Grantham | Apr 10, 2023 | Arms, Catalyst Fitness, Chest, Group Blast, Group Classes, Group Fitness, Legs | 0 |
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...
Read MorePosted by Shane Grantham | Jan 26, 2023 | Back, Catalyst Fitness | 0 |
Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of...
Read MorePosted by Shane Grantham | Jan 9, 2023 | Neck | 0 |
One of the machines I feel is needed at Catalyst Fitness NE is a neck machine. We had one at...
Read MorePosted by Shane Grantham | Dec 31, 2022 | Catalyst Fitness, Karate, Martial Arts, Taekwondo | 0 |
I’m a martial artist who does Taekwondo and Jiu-Jitsu. when I’m Catalyst Fitness NE, I...
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