What happened to the Heavy Bag?
One day I walked into the Turf room and found a surprise at the gym. The Martial Arts heavy-bag...
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Tag: Catalyst Fitness
Failure on Arm day
I like using the chains for various barbell exercises like bench press, military press and curls. I haven’t determined how to use them with a back exercise.Yesterday was arm day and I usually do three different types of...
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Lots of lower body equipment at Catalyst Fitness NE
If you’re looking for lower body exercise equipment, we have plenty at Catalyst Fitness....
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The best group fitness class at Catalyst Fitness(In my opinion)
I’m concerned with the existence of the hardest and most productive group fitness class I...
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I can do my floating push-ups at Catalyst Fitness now. Shane Grantham Fitness blog
I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss