Today’s back workout.
Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of...
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Tag: Catalyst Fitness
I want a neck machine at Catalyst Fitness
One of the machines I feel is needed at Catalyst Fitness NE is a neck machine. We had one at...
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We have enough problems with the Heavybag and now this!
I’m a martial artist who does Taekwondo and Jiu-Jitsu. when I’m Catalyst Fitness NE, I...
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I recently went from one to two. Shane Grantham fitness blog
For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...
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Yes I CAN do four fitness classes in a row at Catalyst Fitness!
Today is Saturday and I usually do only group fitness classes at my gym. During the weekdays...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss