A Zumba milestone for myself. Shane Grantham Fitness Blog
For the last maybe five years I have been taking Zumba at Spiece Fitness and Catalyst Fitness....
Read MorePosted by Shane Grantham | Aug 2, 2023 | Dance, Group Classes, Zumba | 0 |
For the last maybe five years I have been taking Zumba at Spiece Fitness and Catalyst Fitness....
Read MorePosted by Shane Grantham | Jul 8, 2023 | Cardio, Group Blast, Group Classes, Group Fitness, Gyms | 0 |
One of the Group Fitness classes at Catalyst Fitness is Group Blast. I’ve been taking it...
Read MorePosted by Shane Grantham | Jun 5, 2023 | Catalyst Fitness | 0 |
I work during prime time at Catalyst Fitness NE during the weeknights. One of the things I do is...
Read MorePosted by Shane Grantham | May 30, 2023 | platforms, Power-lifting | 0 |
Part of my responsibility at Catalyst Fitness is protecting the equipment so it doesn’t get...
Read MorePosted by Shane Grantham | May 25, 2023 | Health | 0 |
You may not know but members at my gym have a Blood Pressure monitor available to them. ...
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