Catalyst Fitness - Shane Grantham's web site

A Zumba milestone for myself. Shane Grantham Fitness Blog

For the last maybe five years I have been taking Zumba at Spiece Fitness and Catalyst Fitness....

One of the Group Fitness classes at Catalyst Fitness is Group Blast. I’ve been taking it...

Posted by Shane Grantham | Jun 5, 2023 | Catalyst Fitness | 0 |

I work during prime time at Catalyst Fitness NE during the weeknights. One of the things I do is...

Part of my responsibility at Catalyst Fitness is protecting the equipment so it doesn’t get...

Posted by Shane Grantham | May 25, 2023 | Health | 0 |

You may not know but members at my gym have a Blood Pressure monitor available to them. ...