Shane, are you coming to class?
Last Saturday at Spiece while I was working my chest on the incline bench press I had something interesting happen. Derek, the personal trainer, had just finished spotting me and we were in between sets. We heard a voice behind us say, “Shane. Are you coming to...
Fort Wayne Fitness Blog. Group Centergy at Spiece Fitness
I learned last year I have a pinched back nerve that radiates down into my left leg. It’s painful at times usually when I’m inactive for long periods. It didn’t happen because of my Jiu-Jitsu, Tae Kwon Do, weights, or group classes at Spiece...
My back workout at Spiece Fitness. Fort Wayne Fitness Blog
Monday was back day at Spiece Fitness. I enjoy strengthening and toning the back since it helps define a man’s shape. I try and do a variety of bodyweight, weight machine and barbell/dumbbell exercises each workout. There are so many machines and weights at...
What is that? Spiece Fitness. Fort Wayne Fitness Blog
I’ve been an active member of Spiece Fitness for about nine years and I feel there’s no other gym anywhere with this much equipment or space. There is a machine there which showed up about 4 years ago. It’s bolted to the floor and I never knew what...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss