Exercise - Shane Grantham's web site

There are two tracks at Spiece Fitness. Fort Wayne Fitness Blog

My favorite place to run or walk at Spiece Fitness is not on the raised track around the perimeter of the weight and cardio area. It’s an unofficial track which is longer than the raised track of 9 laps/mile. My favorite place to run or walk is around the...

Who do you train with? Fort Wayne Fitness Blog

I’ve been training in Martial Arts since February 2015 at the Basches Martial Arts school. For about three years, I took regular classes at Basches and got my Black Belt in December 2018. The main focus was the stand-up martial art, Taekwondo, where kicks are...

Yoga and Pilates in one: Group Centergy at Spiece Fitness. Fort Wayne Fitness Blog

Today I took three fitness classes at Spiece: Group Blast (8am) with Kasi instructing, Zumba (9am) with Nikki instructing, and Group Centergy (10am) with Lisa and Nikki leading us. I take Group Centergy two or three times a week to improve my physical flexibility and...

Using the Kitchen for your chest and triceps training. Fort Wayne Fitness Blog

I like to do strength and conditioning exercises for my body. I try and do a variety of exercises with dumbbells, barbells, weight machines and my body weight. One of the body weight exercises I perform for the chest, shoulders and triceps are dips. Dips are done...

Class conflict. Fort Wayne Fitness Blog

Spiece Fitness has a benefit that some people don’t know exists and that is group fitness classes. Your gym may offer the same benefit – I know the Y does in Fort Wayne. They are offered mornings and evenings and weekends. On Saturday mornings at Spiece...