Class conflict. Fort Wayne Fitness Blog
Spiece Fitness has a benefit that some people don’t know exists and that is group fitness...
Read MorePosted by Shane Grantham | Jan 19, 2019 | Group Classes, Group Core, Health, Spiece Fitness, the Y, Yoga, Zumba | 0 |
Spiece Fitness has a benefit that some people don’t know exists and that is group fitness...
Read MorePosted by Shane Grantham | Sep 30, 2018 | Basches Martial Arts, Food, Spiece Fitness | 0 |
The guys at Basches Martial Arts say I have 6 or 8-pack abdominals. I don’t know if they...
Read MorePosted by Shane Grantham | Sep 9, 2018 | Group Centergy, Group Classes, Spiece Fitness, Yoga | 0 |
Last Saturday at Spiece while I was working my chest on the incline bench press I had something interesting happen. Derek, the personal trainer, had just finished spotting me and we were in between sets. We heard a voice behind...
Read MorePosted by Shane Grantham | Jul 21, 2018 | Pilates, Spiece Fitness, Yoga | 0 |
I learned last year I have a pinched back nerve that radiates down into my left leg. It’s...
Read MorePosted by Shane Grantham | Jul 20, 2018 | Exercise, Spiece Fitness | 0 |
Monday was back day at Spiece Fitness. I enjoy strengthening and toning the back since it helps...
Read More