Your parent’s aren’t here! Fort Wayne fitness blog
I’ve exercised at Spiece Fitness for 10 years now and I’m usually there five days a...
Read MorePosted by Shane Grantham | Dec 7, 2019 | Exercise, Spiece Fitness | 0 |
I’ve exercised at Spiece Fitness for 10 years now and I’m usually there five days a...
Read MorePosted by Shane Grantham | Aug 8, 2019 | Cardio, Running, Spiece Fitness, Walking | 0 |
My favorite place to run or walk at Spiece Fitness is not on the raised track around the perimeter...
Read MorePosted by Shane Grantham | May 26, 2019 | Basches Martial Arts, Jiu-Jitsu, Taekwondo | 0 |
I’ve been training in Martial Arts since February 2015 at the Basches Martial Arts school....
Read MorePosted by Shane Grantham | Feb 9, 2019 | Group Centergy, Yoga | 0 |
Today I took three fitness classes at Spiece: Group Blast (8am) with Kasi instructing, Zumba (9am)...
Read MorePosted by Shane Grantham | Jan 27, 2019 | Dips, Exercise, Home workout, Triceps | 0 |
I like to do strength and conditioning exercises for my body. I try and do a variety of exercises...
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