Exercise - Shane Grantham's web site

Add this to your exercise routine to toughen your body. Fort Wayne Fitness Blog

I was given a heavybag from one of my computer clients who is a Grandmaster in Taekwondo three years ago. It sat in my garage going unused for many reasons. Last year, it was finally hung it up outside on a tree limb because there is no room for it in the garage. ...

Real Men do Zumba! (that’s what Nikki says) Fort Wayne Fitness Blog

On Saturday mornings you will find me at Spiece Fitness in Fort Wayne, IN. It won’t be in the weight room like I am during the week, but in Group Fitness classes. We are very lucky to have the quality and quantity of fitness classes at Spiece. Our instructors...

The JRL YMCA and Spiece’s Sport Performance area

(I originally started this article in October 2017 when I was a Y member for two months. I returned to Spiece Fitness in 2018. Today, January 22, 2020, I finally finished the article.) The Jackson R Lehman (JRL)Y facility in Fort Wayne is fairly new and has all new...

You’ll go when you’re ready. Fort Wayne Fitness Blog

Spiece Fitness is a small town inside and I talk to a lot of people. The most popular topic is usually what work-out we are doing at the time: cardio, strength or a combination. One aspect I added about four years ago is the Group Fitness Classes. I get my...

Your parent’s aren’t here! Fort Wayne fitness blog

I’ve exercised at Spiece Fitness for 10 years now and I’m usually there five days a week. It’s been a great place to get my strength conditioning in with a huge variety of equipment available to us members. There are free weights, weight machines...