The best gym in MY world is open. Fort Wayne Fitness Blog
It was my first day back at Spiece Fitness since the forced lock-down in March. I was happy to be...
Read MorePosted by Shane Grantham | May 22, 2020 | Gyms, Shoulders, Spiece Fitness | 0 |
It was my first day back at Spiece Fitness since the forced lock-down in March. I was happy to be...
Read MorePosted by Shane Grantham | Mar 21, 2020 | Basches Martial Arts, Gyms, Health, Spiece Fitness, Taekwondo | 0 |
I was given a heavybag from one of my computer clients who is a Grandmaster in Taekwondo three...
Read MorePosted by Shane Grantham | Feb 22, 2020 | Group Blast, Gyms, Spiece Fitness, Zumba | 0 |
On Saturday mornings you will find me at Spiece Fitness in Fort Wayne, IN. It won’t be in...
Read MorePosted by Shane Grantham | Jan 22, 2020 | Exercise, Spiece Fitness, the Y | 0 |
(I originally started this article in October 2017 when I was a Y member for two months. I...
Read MorePosted by Shane Grantham | Jan 20, 2020 | Cardio, Exercise, Group Blast, Group Centergy, Group Classes, Health, Spiece Fitness | 0 |
Spiece Fitness is a small town inside and I talk to a lot of people. The most popular topic is...
Read More