Exercise - Shane Grantham's web site

I miss the Spiece Shower Trailer

I’m a member of Spiece Fitness in Fort Wayne going on 12 years now. Last year they started major renovations to the entire facility including the locker-rooms. With the locker-rooms closed for the last few months, we haven’t been able to shower. Spiece...

Tuesdays and Thursdays are long

The alarm goes off between 0315 and 0330 on Tuesdays and Thursdays because I do Martial Arts at Basches. I have to be there at 0515 to warm-up and then we do kicking drills or spar until 0630. Next it’s Jiu-Jitsu until around 0800. After Basches it’s on...

Is mowing your yard considered exercise?

I see people mowing their yards with various lawn mowers all summer and I wonder if that can be counted as exercise. My thoughts are riding lawn mowers don’t offer any exercise benefits because you are sitting during the mowing session. Walk behind,...

Weighing me down. Fort Wayne Fitness Blog

One of the things my dog likes is walking in the neighborhood. When I get home during the day, he will stare at me until I give in and take him for a walk. When we go on walks, it gives me some exercise, too. It’s not a lot so I where ankle weights from Go Fit...

How many Martial Arts uniforms do I need?

In Early 2015 my Martial Arts journey began in the beginner’s white TaeKwonDo uniform. A year later I got a red one for the BBC (Black Belt Club) which is for students heading towards black belt in TaeKwonDo. Then a year later I got a blue uniform for Masters...