Blasting today! Spiece Fitness Group Fitness class
I was working my legs in the weight room at Spiece Fitness this morning and I thought about taking Group Active this morning. I looked for a schedule in my gym bag because I didn’t know if it was 0900 or 0915. I walked up front and and grabbed this weeks paper...
How could someone do that? Fort Wayne Fitness Blog
A couple of days ago I was at Spiece Fitness doing my weight training and I wanted to practice Karate kicks on the heavybag . As I walked to the bag I thought something was amiss. It was leaning to the side off the yardarm(hanger). When I got up to it, only two of...
Should I feel guilty because I don’t run for exercise?
I do cardio exercise in Spiece’s Group Blast class and at Basches when I Taekwondo spar. There are people at Spiece I see running the track or using the treadmills and other cardio equipment. I don’t do any of that and I wonder if my endurance is that...
The Spiece Fitness locker-rooms are open! Fort Wayne Fitness Blog
Today was the first time since August 2021 that the Spiece locker-rooms were open. They did a renovation to the Mens and Womens locker-rooms. All the members that I spoke to were excited this morning when we got to use them. The shower stalls are much better now...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss