Are you spinning your wheels? Shane Grantham’s Fitness Blog
I only spin one wheel at a time and I do it at Spiece Fitness! One of the group fitness classes I...
Read MorePosted by Shane Grantham | Mar 5, 2022 | Bicycle, Group Fitness | 0 |
I only spin one wheel at a time and I do it at Spiece Fitness! One of the group fitness classes I...
Read MorePosted by Shane Grantham | Feb 28, 2022 | Bicycle | 0 |
Last week I was on vacation and I tried to stay physically active part of the time. I...
Read MorePosted by Shane Grantham | Feb 18, 2022 | Cardio, Group Blast, Group Classes, Legs | 0 |
I was working my legs in the weight room at Spiece Fitness this morning and I thought about taking...
Read MorePosted by Shane Grantham | Jan 29, 2022 | Heavy Bags, Karate, Spiece Fitness | 0 |
A couple of days ago I was at Spiece Fitness doing my weight training and I wanted to practice...
Read MorePosted by Shane Grantham | Dec 29, 2021 | Running, Spiece Fitness | 0 |
I do cardio exercise in Spiece’s Group Blast class and at Basches when I Taekwondo spar....
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