The month of April 2022 was different. Shane Grantham Fitness Blog
I didn’t renew my gym membership at Spiece Fitness in March 2022 for several reasons. I wrote an article on it if you’re curious. Just search in the history for the article. For the month of April I just did Martial Arts 4-6 days a week as I always...
Do I even need a gym? Shane Grantham Fitness Blog
(I started this article March 25, 2022). March 31st is my last day at my current gym. I won’t be renewing for various reasons and my previous articles address this if you want to read them. I’m still doing Martial Arts in the mornings so I’m...
How’d I start weightlifting? Shane Grantham fitness blog
Weightlifting has been part of my exercise regiment since the seventies. My simple description of weightlifting is moving dumbbells and barbbells in various ways with your arms and legs to improve your body strength and appearance. But where did my long and fabled...
Is Catalyst Fitness my next gym? Shane Grantham Fitness Blog
(I wrote this last month, March and forgot to post it). At the end of this month my gym membership is up at Spiece Fitness and I haven’t renewed it. I need a gym with less expensive monthly fees and I’ll be checking out Catalyst Fitness in Fort Wayne....Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss