Is Catalyst Fitness my next gym? Shane Grantham Fitness Blog
(I wrote this last month, March and forgot to post it). At the end of this month my gym...
Read MorePosted by Shane Grantham | Apr 5, 2022 | Gyms | 0 |
(I wrote this last month, March and forgot to post it). At the end of this month my gym...
Read MorePosted by Shane Grantham | Mar 26, 2022 | Basches Martial Arts, Group Blast, Spiece Fitness, Spin Class | 0 |
I was leaving Spiece Fitness around 0930 today and two men I joke with were talking at an exercise...
Read MorePosted by Shane Grantham | Mar 16, 2022 | Exercise, Gyms, Health | 0 |
My current gym membership is up at the end of March and I’ll be looking for a new one....
Read MorePosted by Shane Grantham | Mar 12, 2022 | Bench Press, Chest | 0 |
I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses...
Read MoreI’ve learned to vary my workouts with different exercises and different bars in my weight...
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