They do have a forearm roller! Catalyst Fitness
One of the arm exercises I’ve performed for years at Spiece Fitness is the forearm roller for the hands and forearms. It’s held in both hands and a weight plate is clipped to the rope connected to the middle of the handle. Using your hands the round...
Am I a Spiece Fitness snob?
I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a while, I believed there couldn’t be a better gym anywhere. Just the amount of equipment they have and the floor space made me assume this. The turf area alone is huge...
Arm day with the multibar. Shane Grantham Fitness blog
About ten years ago I worked out with a friend who also was a certified personal trainer. Instead of thinking I knew more than her I started doing her workouts and through mine away. We did one body part per day and I still do this workout structure today and really...
Where are you Sharwoods Indian Puppodums? Shane Grantham fitness blog
I’m always looking for food without grains in them and in 2017 I found something unique. I was driving by an industrial area of New Haven after a networking group. A new surplus store had opened in a warehouse and I ventured in to see what they had. Many food...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss