Two is better than one. Shane Grantham Fitness blog
My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022...
Read MorePosted by Shane Grantham | Jul 9, 2022 | Cardio, Catalyst Fitness, Fitness facilities, Gyms, weightlifting | 0 |
My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022...
Read MorePosted by Shane Grantham | Jul 4, 2022 | Boxing, Gyms, Martial Arts | 0 |
Last week at Catalyst Fitness I exercised with my workout partner, Denise. At the end of our...
Read MorePosted by Shane Grantham | Jun 24, 2022 | Arms, Exercise | 0 |
One of the arm exercises I’ve performed for years at Spiece Fitness is the forearm...
Read MorePosted by Shane Grantham | Jun 16, 2022 | Catalyst Fitness, Exercise, Gyms, Spiece Fitness | 0 |
I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a...
Read MorePosted by Shane Grantham | Jun 5, 2022 | Arms | 0 |
About ten years ago I worked out with a friend who also was a certified personal trainer. Instead...
Read More