Exercise - Shane Grantham's web site

Thanks to Denise I’m finally deadlifting some decent weight. Shane Grantham Fitness Blog

On Wednesdays most weeks I do my back strength and conditioning regime. It typically is six to eight exercises with barbells, dumbbells, my weight and cable machines. I do rowing motions on my stomach on a bench or sitting and pulling back. To activate the spinal...

Deltoids and Trapezius day. Shane Grantham Fitness Blog

For several years I have used the one body part per day approach to strength and conditioning. Around 2013-2014 I started exercising with a workout partner who really knew her stuff. Up until then I think I did a mixed body part workout five days a week. I really...

We have a heavybag- can we get a speedbag? Shane Grantham Fitness Blog

I use the heavybag at Catalyst Fitness for my kicks and punches. It’s a good tool and you don’t have to worry about injuring a person while you’re training. A nice complementary item to go along with it would be a speedbag. It allows one to work...

Cycle class at Catalyst

On June 1, 2022 my fitness life changed for the better when I started exercising at Catalyst Fitness in Fort Wayne. I hit the Catalyst ground running in the weight rooms doing strength and conditioning like I did at Spiece. A friend from Spiece Fitness ran into me...

Two is better than one. Shane Grantham Fitness blog

My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022 after being at Spiece Fitness. For most of June I worked out solo at Catalyst and then I ran into a former workout partner from Spiece, Denise. We started talking and...