A food storage tragedy. Fort Wayne Fitness Blog
I carry food in my car so when I get hungry during the day I don’t stop at fast-food restaurants. It’s healthier and less expensive this way. One of the foods I carry are nuts – almonds, pecans and walnuts. For the last 10 years or so, I’ve had...
Back Training Spiece Fitness
I’ve lifted weights for several years and really like the variety of equipment at Spiece Fitness. For the last 4-5 years I have done a single muscle group per day. I divide the body into Chest, back, shoulders/trapezes, legs, and arms. Today(Wed) I did my back...
Your parent’s aren’t here! Fort Wayne fitness blog
I’ve exercised at Spiece Fitness for 10 years now and I’m usually there five days a week. It’s been a great place to get my strength conditioning in with a huge variety of equipment available to us members. There are free weights, weight machines...
My bread replacement for sandwiches.
Being a typical American, grains were a part of my diet growing up. I ate cereals for breakfast, sandwiches for lunch and various pastas for dinners. Other things were eaten as well, of course like meats, fish and vegetables. For the last 15 years I have been avoiding...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss