How do you lift weights? Fort Wayne Fitness Blog
Last week during a computer service call a client asked me about my workouts. They wanted to know...
Read MorePosted by Shane Grantham | Feb 23, 2019 | Health, Spiece Fitness | 0 |
Last week during a computer service call a client asked me about my workouts. They wanted to know...
Read MorePosted by Shane Grantham | Feb 9, 2019 | Group Centergy, Yoga | 0 |
Today I took three fitness classes at Spiece: Group Blast (8am) with Kasi instructing, Zumba (9am)...
Read MorePosted by Shane Grantham | Jan 27, 2019 | Dips, Exercise, Home workout, Triceps | 0 |
I like to do strength and conditioning exercises for my body. I try and do a variety of exercises...
Read MorePosted by Shane Grantham | Jan 13, 2019 | Group Blast, Group Centergy, Group Classes, Spiece Fitness, Yoga, Zumba | 0 |
Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined...
Read MorePosted by Shane Grantham | Oct 22, 2018 | Health, Yoga | 0 |
By Harry Cline, book author and creator of NewCaregiver.org Both yoga and meditation are several...
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